Ayurvedic.lk — Dr. Udaya Prasanga, Ayurveda Telemedicine
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Ayurveda for Insomnia & Anxiety

Clinical Ayurveda and therapeutic yoga for insomnia, stress and anxiety. Online telemedicine with Dr. Udaya Prasanga.

Common symptoms

  • Difficulty falling or staying asleep
  • Racing thoughts and restlessness
  • Daytime fatigue and poor concentration
  • Stress-related digestive or muscular tension

Clinical Ayurveda approach

  • Nervous system and sleep-pattern assessment
  • Herbal nervine protocols (individualised)
  • Therapeutic yoga for vagus-nerve and breath regulation
  • Evening routine and diet guidance
  • Coordination with psychiatric care when medication is involved

Frequently asked questions

Is this suitable if I already take antidepressants or sleep medication?

Yes. We review all current medication and design complementary protocols. Never adjust psychiatric medication without your prescribing doctor.

Book a consultation with Dr. Udaya Prasanga — online or at our Galle clinic.

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